Overview of Surya Fitness and Yoga

Surya Fitness and Yoga in Makati is a premier wellness center that combines traditional yoga practices with modern fitness methodologies. This holistic approach aims to nurture both the body and mind, making it a sought-after destination for health enthusiasts in the bustling city of Makati.

Classes Offered at Surya Fitness and Yoga

Surya Fitness and Yoga offers a variety of classes tailored to meet the needs of every individual, regardless of their fitness level. Here are some of the popular classes available:

• Hatha Yoga: A gentle introduction to the most basic yoga postures.
• Vinyasa Flow: A dynamic and flowing style that synchronizes breath with movement.
• Ashtanga Yoga: A rigorous style that follows a specific sequence of postures.
• Pilates: A focused workout that improves core strength and flexibility.
• Personal Training: Customized fitness programs tailored to individual goals.
• Mindfulness and Meditation: Techniques to enhance mental clarity and reduce stress.

Benefits of Attending Classes at Surya Fitness and Yoga

Participating in classes at Surya Fitness and Yoga can lead to numerous physical and mental health benefits, including:

• Improved Flexibility: Regular yoga practice enhances flexibility and range of motion.
• Increased Strength: Strength-building exercises improve overall physical power.
• Stress Reduction: Mindfulness and meditation techniques help alleviate stress.
• Enhanced Balance: Yoga poses improve balance and stability.
• Better Posture: Strengthening core muscles leads to improved posture.
• Community Support: Joining classes fosters a sense of belonging and support.

Schedule and Pricing

Surya Fitness and Yoga offers flexible schedules to accommodate busy lifestyles. Below is a sample of the class schedule:

Class Type	Days	Time	Price (PHP)
Hatha Yoga	Mon, Wed, Fri	6:00 PM – 7:00 PM	500
Vinyasa Flow	Tue, Thu	7:00 PM – 8:00 PM	600
Ashtanga Yoga	Sat	8:00 AM – 9:30 AM	700
Pilates	Sun	9:00 AM – 10:00 AM	500
Personal Training	By Appointment	Flexible	1,200

First-Hand Experience at Surya Fitness and Yoga

Many attendees have shared transformative experiences at Surya Fitness and Yoga. One participant, Maria, stated:

“Joining Surya Fitness and Yoga has been a game-changer for me. The instructors are knowledgeable and supportive, and I've noticed significant improvements in my flexibility and mental clarity.”

Another member, John, expressed:

“The community here is incredible. I've made friends while working towards my fitness goals, and the environment is always positive and encouraging.”

Practical Tips for Getting the Most Out of Your Experience

To maximize your experience at Surya Fitness and Yoga, consider the following practical tips:

• Be Consistent: Regular attendance will yield the best results.
• Stay Hydrated: Drink plenty of water before and after classes.
• Listen to Your Body: Modify poses as needed to prevent injuries.
• Engage with Instructors: Don’t hesitate to ask questions for clarification.
• Join Community Events: Participate in workshops and social events to deepen your practice.

Testimonials from Class Participants

Surya Fitness and Yoga has garnered positive feedback from its participants. Here are a few testimonials:

“The variety of classes offered keeps my routine exciting! I love how I can switch from yoga to Pilates in a single week.” – Sophia

“The personal training sessions have helped me achieve my fitness goals faster than I ever expected.” – Mark

Conclusion

Surya Fitness and Yoga in Makati stands out as a holistic wellness center that caters to individuals seeking a balanced approach to fitness and mental well-being. With a variety of classes, experienced instructors, and a supportive community, it is the perfect place to embark on your journey to health and wellness.