There will be a another run of Dona Tumacder-Esteban’s Yin Yoga Intensives on January 11, 2014 at the yoga+ Makati studio. This is perfect for those who are looking to detox or just get their bodies to a healthier state to jump start their 2014 after all the parties and feasts in December.
The morning session (9 AM to 12 NN) will be Yin Yoga for Better Digestion and Deeper Sleep. Open to men and women, the workshop uses principles from Yoga, Integrative Nutrition, and Traditional Chinese Medicine that will improve one’s well being especially with regards to digestion and sleeping deeply.
Yoga for Women’s Health will be held in the afternoon starting at 1 PM, also at the yoga+ Makati studio. Health issues concerning women will be addressed such as PMS and Menopause. Participants will learn about the different phases of a woman’s cycle based on Traditional Chinese Medicine. The workshop also includes practice of a Yin Yoga sequence that aims to promote balance in body and mind during the different phases of the monthly cycle.
Dona just recently gave a presentation on women’s health during the 100-hour Yin Yoga teacher training in Singapore conducted by Asia’s leading Yin Yoga teacher Victor Chng, which she also assisted.
Confirm your attendance one week before the workshop date to avail of the early bird rate of Php1000 per class. Regular rate is at P1200 per class. Sign up at the front desk in any of our studios or contact us at these numbers: 847-0697 / 631-0073 / 238-2768.