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Build upper body and core strength, increase flexibility and improve your posture and balance with our Trapeze classes. Supported inversions create traction in your spine to help release tension in your back. Expect to work while having fun in this class!
The following conditions are contraindicated to the Trapeze:
If you are experiencing the following, it is best to postpone the practice to another day when you are feeling better:
Unsure if you can practice Trapeze? Please ask the teacher for advice.
Enjoy the flight!