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Manila, , Philippines - Yoga+ company shoot of staff, instructors and board members; shot at Bulb Studio, Makati.

Sheila wants to inspire others, especially her fellow corporate warriors, to be more mindful, to relax, to sleep better, and to make healthier choices through the practice of yoga. She began her practice in 2013 as a means to balance her life and relieve work-related stress.

She became a certified Hot Yoga teacher in 2014 and a Yin Yoga teacher in 2015. She teaches Hot and Yin Yoga at yoga+. Currently, she is working on having a regular meditation practice and continuing to deepen her personal asana practice and yoga knowledge through various trainings and workshops. She dreams of eventually sharing yoga with people outside Metro Manila.