Hot Ashtanga Hot Core Flow Yin
Mae’s classes encourage students to use their breath to learn how to calm their minds and hearts despite the constant fluid movements and the challenging options that they can take. Her creative sequencing and unique teaching style make students want to come back for more. Mae created the Hot C class, which is one of the most popular classes in yoga+.
Her corporate background and extensive teaching experience allow her to relate to students who struggle with work-related stress and who seek refuge on the yoga mat. She makes them feel her love and passion for the practice with every class she teaches.
Mae teaches Flow, Hot Yoga, Yin and Led Ashtanga at yoga+.