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Cookie Pido yoga

Cookie is our resident warrior. As a martial artist, she is a fighter. Yet she also recognizes that when things are going crazy, the struggle is not always in the ferocity of pushing on. The real battle is in the staying, where it is no longer about fighting or flying or winning or losing; where it is all about finding that grit to show up, choose to be present, and let things run its course. In her classes, expect to find your own brand of courage to let things be. She believes as Carl von Clausewitz says that “Courage, above all things, is the first quality of a warrior.”

Cookie teaches Flow, Yin and Hot Yoga.