Carina’s bubbly and fun personality permeates her classes. Expect to come out of her hot yoga class with a smiling happy face and feeling positive and energetic. She encourages students to come to class with no expectations.
With her Psychology background, she is able to share, help and inspire people through yoga. She discovered yoga in 2012 and became a Hot Yoga teacher in 2014. Yoga taught her to breathe through stressful situations, establish a deep connection with and appreciate her body and learn to let go and calm down.
She continues to improve her teaching skills by teaching whenever she can and taking workshops and other trainings.