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Is it possible to remain friends with your ex? Yes it is, and even go out on a Valentine’s Day date no less! yoga+ student Rica shares how an ex-couple experienced a yoga class for couples.  We were together for seven years and never had a Valentine’s Day date. After six years of being just…

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There will be a another run of Dona Tumacder-Esteban’s Yin Yoga Intensives on January 11, 2014 at the yoga+ Makati studio. This is perfect for those who are looking to detox or just get their bodies to a healthier state to jump start their 2014 after all the parties and feasts in December. The morning…

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We’d like to congratulate Ria Tirazona for successfully completing her Yin Yoga teacher training with Victor Chng. Being certified as a Yin Yoga teacher capped her three years of practice and study of Yin Yoga. Ria now leads Yin Yoga and Flow classes in addition to her regular 7AM Warrior Flow classes on Mondays and…

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