This course provides a practical and step-by-step approach to better sleep. It will help you fall asleep faster, overcome restless nights, have more pleasant dreams, and feel more energized when you wake up!
With the power of sleep science and mindfulness meditation, you will learn how to release stress and anxiety, calm your mind, and prepare yourself for an amazing nights rest! Additionally, this course will cover time-tested and scientifically-backed strategies that will improve the quality of your sleep, and lead to better overall health and wellness.
This course focuses specifically on the practical implementation of sleeping better, rather than a theoretical understanding of sleep. Whether you’re dealing with insomnia or poor nighttime routines, or just want to optimize your sleep for better performance, if you’re interested in building a strong foundation of sleep in your life, then this is the course for you!
The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of sleep without having to take any pills, buy any expensive equipment, or get a degree in sleep science. All you need is an open mind and a willingness to learn.
Within a couple days you will be able to master the basics of your sleeping habits, and you will have begun building the foundation of a nightly sleep habit that sticks!
This science based training series will help take you from tossing-and-turning to sleeping-like-a-baby in no time at all!
Namastream Product link: https://app.namastream.