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Yoga has helped me in a million ways! One obvious change is the fact that i am now taking only very minimal medication for mu lupus. The rest is all yoga! Perhaps the best explanation of how yoga helped me get through my every day with lupus are words from B.K.S. Iyengar, one of the world's greatest yoga masters, which I read somewhere: "Yoga teaches us to cure what need not be endured and endure what cannot be cured."
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