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We provide yoga mats and towels free of charge. Please bring a water bottle as we also provide free alkaline drinking water. You may want to bring a small face towel. If you have long hair, please make sure you have a hair tie or head band so you will feel more comfortable in class.
Lockers are available to store your belongings while you are taking the class. Please bring your own padlock and make sure to remove all your belongings and keep the locker open before you leave the studio.
Hydration is important. Drink at least 2-3 liters throughout the day. Drink small amounts frequently to allow for better absorption.
Refrain from eating at least 3 hours before you practice. If you are coming to a morning class, do not eat breakfast before practice. No coffee or tea. If you feel hungry, have some fruit with warm water. If you are taking an afternoon class, refrain from having a heavy lunch. It is best to practice yoga on an empty stomach so you can breathe with more ease and have more energy.
If possible, sleep for at least 6-7 hours the day before. Do not take class if you are sick, deprived of sleep, or have upper respiratory congestion.
At YogaPlus, we welcome everyone, regardless of their flexibility or fitness level. Our classes are classified into the following categories:
|Beginner||0-6 months||3-4x a week|
|Beginner / Intermediate||6-12 months||3-4x a week||Has a attended a basic foundation workshop:
|Intermediate||>12 months||3-4x a week||Has an inversion practice|
You can choose the style and level that is appropriate for you. Please refer to our Beginner’s Guide to Yoga for guidance.
You will be given a brief orientation so please come at least 30 minutes before the scheduled class. The instructor will pay special attention on the beginners during the class to guide them to do the postures properly and give modification when necessary. You can also ask questions from the instructor after the class.
This will really depend on what your medical condition is. We have students who have hypertension, asthma, Parkinson’s, lupus, scoliosis. They find that their practice helps them deal with their medical condition. Please inform the instructor before the class starts if you have any medical condition or injury that limits your range of motion or that will affect your breathing. That way, he/she can watch over you during class.
Please obtain a clearance from your doctor before starting your practice. Do not stop taking your medication without the advice of your doctor. If you have asthma and may require an inhaler, please make sure it is readily available.
Ideally, yoga should be practiced daily. If your job or lifestyle will not allow you to do this we recommend that you come at least 3-4 times a week to realize the benefits of yoga.
Most exercise programs, sports and other physical activities focus in muscle development and endurance. Yoga, on the other hand, works on the muscles, internal organs, glands, joints. It focuses on the entire body and not just on specific body parts. It also puts a lot emphasis on breathing. Deep and slow breathing helps increase our lung capacity, improve our circulation and relieve stress. Yoga has been scientifically proven to help in stress management, healing of various types of injuries as well as management of several diseases. Furthermore, yoga is an activity that has benefits extending far beyond physical fitness. Many practitioners experience transformation in their outlook in life.
Recommended attire for women:
Recommended attire for men:
What not to wear:
As a general rule, wear something light, tight and will not expose your sensitive areas.
Our minimum age is 14. There is really no maximum age. We have had students who are in their 70s. We have regular practitioners who are in their 50s and 60s.
At YogaPlus, we aim to make you a happy, healthy and better human being through the practice of yoga. We also offer workshops and classes on relevant subjects like meditation and nutrition.
We want you to have your best yoga experience whenever you visit our studio. We offer you the convenience of being able to practice in 3 locations without having to pay any additional fee. You can choose to take any or all of these classes to make your practice fun and challenging: Hot, Hot Core, Ashtanga, Flow, Jivamukti, Fundamentals, Yin, Meditation, Trapeze, and Inferno Hot Pilates
In addition, we offer free amenities like mats, towels, water and bath toiletries. You just need to bring your clothes and water bottle. Our facilities are state-of-the-art. We are the only studio in the country that uses specialized yoga flooring for firm cushioning and support. We use only far infrared heaters for our hot yoga classes to provide gentle heat that is also good for your skin.
Those who are new to YogaPlus can take classes for 7 days for free.
For regular practitioners, we have class cards and unlimited membership packages. Class cards are shareable by up to 5 students, while unlimited membership packages are best suited for those who would like to take classes at least 3 times a week. View all packages
We accept payment by cash, cheque, debit or credit card. Online payment is also available.
You can download our mobile app if you are using an iPhone or an Android phone. Just go to Apple App Store or Google Play. Search for “YogaPlus” or “YogaPlus mindbody” to locate it.
Download the app for free so you can log on using the email address you registered with yoga+. You may contact our front-desk staff for your password.
Once you have a package, you can use the app to book or cancel classes, check your attendance, track the use of your package, and receive notifications and information about workshops and promos.
Unit 1102 Fort Legend Towers
3rd Avenue cor 31st Street
OPEN 6AM TO 11PM WEEKDAYS
8AM TO 1PM WEEKENDS AND HOLIDAYS
We are very close to St. Luke’s. If you’re coming from Makati, take Buendia flyover. Turn right on 4th Avenue, after Mercury Drug (across St. Luke’s) and then right again on 31st Street. We are at the next corner on the right with a 7-11 store at the Ground Floor.
There is parking on the building beside ours which is CommerceCenter. You can also park in St. Luke’s and just cross 32nd Street. Other parking areas are available at Burgos Circle, along 31st Street and Rizal Drive.
Level 4 The Podium
ADB Avenue, Mandaluyong City
OPEN 6AM TO 11PM WEEKDAYS
10AM TO 10PM WEEKENDS AND HOLIDAYS
If you’re coming from EDSA, turn right on Guadix Road (after ADB) and right on ADB Avenue. From Julia Vargas, turn right on ADB Avenue and make a U-turn after ADB.
Self-parking and valet parking area are available at the mall. There is also an open parking area right behind it.
3F Cambridge Centre
Tordesillas cor. Gallerdo Sts.
OPEN 6AM TO 11PM WEEKDAYS
8AM TO 1PM WEEKENDS AND HOLIDAYS
From Buendia, take Tordesillas. Cross Dela Costa. Building is on the next corner. From Ayala, turn right on Rufino, left to Leviste, right to Dela Costa and right to Tordesillas.
There are 2 public parking lots in Tordesillas coming from Buendia. Todesillas also has street parking and it is not a to-away street. Velasquez Car Park is a 5-minute walk.
当您上课的时候, 我们提供的储物柜可以存放您的私人物品。请携带您自己的挂锁，并确保在结束课程后带走您存放在储物柜里的所有私人物品, 并保持储物柜处于打开状态。
练习瑜伽前的至少3小时请不要饮食。如果您参加的是晨课, 请不要吃早饭。如果您确实饿了, 请吃少量水果同时饮用温开水，勿饮用咖啡、牛奶或茶 (包括 Chatime、Serenitea 等茶)。如果您参加的是下午课程, 请避免有负担的午餐或下午茶。空腹状态是练习瑜伽的最佳状态, 这样您能更轻松地呼吸, 更好地从身体里获得能量。
如果可能的话, 练习瑜伽前一天请保证6-7 小时的睡眠时间。如果您感觉不适, 有上呼吸道充血或者缺乏睡眠情况, 建议不要上课。
在瑜伽+, 我们欢迎每个人加入练习瑜伽, 无论他们的灵活性或健身水平如何。您可以选择适合您的瑜伽样式和级别。请参阅我们的初学者瑜伽指南。
您会获得到一个简短练习的方向, 所以请至少在预定的课程前30分钟到达。在课堂上，我们的瑜伽老师会特别注意初学者, 引导他们做正确的姿势, 必要时对他们的动作进行细致地纠正。您也可以选择下课后单独请教老师。
这种情况需要取决于您的具体医疗情况或疾病。我们有高血压, 哮喘, 帕金森, 狼疮和脊柱侧凸等医疗情况的学生，他们发现他们的瑜伽练习事实上帮助或改善了他们的这些医疗情况。如果您有任何医疗情况、疾病或身体伤害, 这些情况或限制您的运动范围，或可能影响您的呼吸运动, 请在上课开始前通知您的瑜伽老师。如此他/她可以在课堂上给与您特殊的照顾。
在开始瑜伽练习前请征得您主治医生的同意。没有医生的准许或建议, 请您不要擅自停止吃药。如果您患有哮喘, 某些情况可能需要一个呼吸器, 请确保您随时随带。
大多数运动练习、体育和其他物理性活动都注重于肌肉的发展和耐力，而瑜伽姿势则更多作用于在其他方面-即瑜伽练习让肌肉, 内脏, 腺体及关节得到运动。它专注于整个身体的运动, 而不仅仅是身体的某个特定部位。由于练习瑜伽会投入大量的精力用于呼吸，深度呼吸及缓慢呼吸可以帮助提高我们的肺容量, 改善我们的循环系统及缓解压力。
瑜伽已被科学证明, 能有效帮助缓解压力, 治疗各种类型的身体伤害，对抗及预防多种疾病。
我们希望每次拜访我们的瑜伽工作室会带给您最好的瑜伽经验。我们为您提供3个便利的瑜伽工作室地点, 您无需再支付任何额外费用。5种瑜伽风格, 每周超过100节课, 您可以选择同样有趣和挑战性的课程。
此外, 我们还提供免费的设施，例如垫子, 毛巾, 水和淋浴卫生设备等。您只需要带上您的衣服和水杯。我们的设施也是具有艺术性的。我们是国内唯一使用专业瑜伽地板的工作室，它在瑜伽练习中为您提供坚实的缓冲，在我们的热瑜伽课程中支持远红外线加热器，温和的供暖对您的皮肤大有好处。
如果您使用的是 iPhone 或 Android 手机, 您可以通过“Apple商店”或“google 游戏”下载我们的移动应用程序。请使用搜索词 "my yogaplus” 。
我们的应用程序是完全免费的, 您可以使用您的电子邮箱地址用于注册及登录“瑜伽+” 账户。请联系我们的前台工作人员获得您的用户密码。
一旦您拥有了一个瑜伽课程服务包, 您可以随时登录到我们的应用程序, 并开始预订/取消相关课程, 通过跟踪您的上课情况和使用您的瑜伽服务包, 您将接收到有关工作坊及促销活动的通知、信息。
|BGC||Unit 1102 Fort Legend Tower, 3rd Avenue cor. 31st St. BGC||6 a.m. to 11 p.m. Weekdays 2 p.m. to 7:30 p.m. Weekends and Holidays|
|Makati||3F Cambridge Centre Tordesillas cor. Gallardo Sts. Salcedo Village||6 a.m. to 11 p.m. Weekdays 8 a.m. to 3 p.m. Weekends and Holidays|
|Ortigas||Level 4 The Podium ADB Avenue, Ortigas Center||6 a.m. to 11 p.m. Weekdays 9:30 a.m. to 11 p.m. Weekends and Holidays|