headstands

What is it about going upside down that you find unnerving? The fear of falling, the anticipation of the unknown, the doubt you cast upon the unfamiliar, perhaps a little bit of everything? What fear is stopping you from coming up to a headstand— or even just starting a headstand practice?

Take this workshop to learn the principles of headstand alignment, know how to fall out of the pose safely, and get tips on how to build a practice that allows room for a headstand, whether in a group class, after class, or on your own self-practice or free time.

Be equipped to face your fear of headstands and be ready to turn your world upside down!

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