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It is not uncommon for us to shut ourselves off because of past hurts and disappointments. We yearn to protect ourselves, and it also shows in the way we carry our bodies.
An open heart means forgiveness, being able to meet the world head-on with lightness and enthusiasm, not from a false sense of positivity, but from a place of accepting the beautiful unpredictability life has to offer.
Take this Backbends to Open the Heart workshop to learn how to go deeper into your backbend practice (cobra, locust, bow, half-wheel, upward facing bow, dropbacks, etc) on the mat, and open your heart to forgiveness off the mat.