Flow classes integrate breath and movement allowing you to connect your body and mind as you practice. At the YogaPlus Virtual Studio, you can choose from different styles of Flow classes. Please check the list below and see what suit your need at the moment or better yet, try all of them! Most classes are open level except for Power Flow but beginners will be given modifications.
POWER FLOW is an invigorating, powerful, energetic form of yoga where participants move or "flow" from pose to pose while connecting their breath to movement. Power Flow is vigorous and will leave you feeling refreshed, revitalized and strengthened.
MOBILITY FLOW will work on the many elements that contribute to movement with full range of motion, including restricted muscle tissue, joint capsules, motor control and soft tissues. Mobility Flow is low impact but challenging, and is excellent if you want to access a greater sense of freedom in your body.
GROUNDING FLOW classes aim to align, strengthen and promote stability and awareness in the body. Building from the floor up and developing balance are the goals, as we take explore the body's full range of motion with standing postures, twists, backbends, forward folds and hip openers.
CORE FLOW classes work on strengthening the core muscles. Different movements, not just crunches or boat poses, allow you to build stability in the different muscle groups that make up your core. Core muscles help with balance and overall stability.
FLEXIBILITY FLOW will focus on improving the body's ability to move muscles and joints through their complete range while working on stability. It will allow you to perform strength-building moves with greater range movement, balance and agility.