Class Description

Experience mind-body wellness, one class at a time.



Expect to sweat your heart out and release the toxins from your body in a room heated between 36-38 degrees Celsius. Whether it’s a 60, 75 or 90-minute class, you get the same benefit! Enjoy the radiant heat from our far-infrared panels as you work your way through the postures that help to loosen your back and build strength and flexibility. This class is perfect for beginners because the heat warms up the muscles and allows you to practice safely. If you love routine and predictability in your group classes or want to be pushed to work hard, then this is the perfect class for you!


Hot Flow classes put an emphasis on developing upper body and core strength, which is essential to developing a deeper and stronger yoga practice. Hot Flow is a perfect combination to any other form of yoga! It combines Vinyasa Yoga and core strengthening exercises, and is practiced in a hot room that is heated from 32 to 34 degrees celsius. Fluid transitions allow poses to flow from one to another, developing strength, stamina and flexibility. Postures may vary from one class to another so you never get bored!


Ashtanga is one of the oldest forms of yoga and is still practiced in the traditional way. In our studio, this class is led by an instructor who calls out the poses to guide the students in the sequence and cues the breath count for each pose. It is practiced in a set sequence which means the postures are the same in every class. There is optional chanting at the start and the end of each class. It can be safely practiced by beginners with the proper guidance of the instructor.


Move with your breath in a class that focuses on helping you develop balance, build endurance and strengthen and tone your muscles and organs. It is perfect if you spend a lot of time sitting in the office or in traffic. If you love variety and being surprised from time to time, you will love this class. Some classes have music too! It is suitable for anyone - whether you’re a beginner, intermediate or advanced practitioner. Modifications will be provided to suit your current level.


If you love Flow classes, explore this class where you can listen to a short talk about the focus of the month, chant (sing), and sit for a short meditation in addition to the asana practice. Each class also includes postures that allow the spine to move in all directions. Perfect if you sat the whole day hunched over your desk or computer or you are looking for an integrated physical and experiential practice of yoga. This class is open to all levels of practitioners.


With more focus on key principles of alignment and creating stability in the postures, this class is accessible to students of every body type, size, shape, age, and experience level. Each 75-minute class will incorporate modifications and accommodations for each student. Keeping in mind structural differences of the body, it aims to establish a good foundation for your personal practice and appreciation of your own unique experience as you explore the asanas. This class is recommended for beginners and also those who have been practicing for some time who would like to understand how to adapt their body to each pose.


If you want to slow down aging, develop flexibility, have more energy and vitality, this is the class for you. Yin targets the connective tissues in the body, especially in the joints. The three key principles of grounding, holding and relaxing are emphasized in each class. It is the perfect complement to those who live busy and stressful or very active lives. It triggers the body’s rest and digest system to promote better sleep, stimulate digestion and detoxification, and improve energy flow. Because there is less movement, this class is ideal for bvvvveginners, those who have range of motion limitations, injuries, or those looking to balance a very active lifestyle.


We don’t just exercise our body but we also need to exercise our brain. Simple techniques to train our mind to be calm and to source our natural inner peace will be taught. When we learn how to understand the mind, we can skillfully manage our daily challenges. Through this practice we learn to be actively calm and calmly active and live in a peaceful state of mind, even during unfavorable conditions. This 30-minute class is highly recommended for everyone and is a good way to complement the physical asana practice.


Using Pilates principles, Inferno Hot Pilates is a challenging full-body, low-impact, high-intensity workout. It is performed on a yoga mat in a heated room with 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.


Build upper body and core strength, increase flexibility, and improve your posture and balance with our Trapeze classes. Supported inversions create traction in your spine to help release tension in your back. Expect to work while having fun in this class. Please read guidelines on Trapeze classes before taking your first class. 

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