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by Ria Tirazona One of my favorite books, alongside Elizabeth Gilbert’s Eat, Pray, Love and Rilke’s Letters to a Young Poet, is Thomas Moore’s Dark Nights of the Soul. It is a beautifully written narrative, or guide, as the subtitle would put it, to finding one’s way through life’s ordeals, whatever they may be. Those…

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Jeri Ramos BPO Executive / Fashion Lover / Certified Hyper Lady / Mom to an Aspiring 9 year Old Yogini yoga+ profiles life stories | yoga stories The outlook that I have developed through my regular practice helped me handle difficult situations with grace and turning it to have a positive outcome. Yoga is my…

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Karina Tanega Lawyer yoga+ profiles life stories | yoga stories Yoga has helped me in a million ways! One obvious change is the fact that i am now taking only very minimal medication for mu lupus. The rest is all yoga! Perhaps the best explanation of how yoga helped me get through my every day…

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Jess Sauco VP / Treasurer, Newbie Vegetarian with a Sweet Tooth, L & H Holding, Inc. yoga+ profiles life stories | yoga stories Health is a big factor why I  decide to practice yoga. As a diabetic, it helps me control my blood sugar while providing me with radiant skin. Together with the “6 pm…

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Dionisio Lee Businessman / Pet Lover / Runner, 61 yoga+ profiles life stories | yoga stories I started practicing yoga mainly because my wife and daughter were very much into it. In my first yoga, I fell asleep during Savasana (relaxation) and woke up feeling light. Yoga helped me become more calm in handling everyday…

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Nicole Cera Lee Preschool Teacher / Former Wushu Athlete, 21 yoga+ profiles life stories | yoga stories After wushu, working out at the gym got me to try yoga and I instantly fell in love with it. Yoga helped me to cope with the stress while writing my thesis in college and during practicum days.…

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