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How to Befriend Negative Emotions

by Ria Tirazona One of my favorite books, alongside Elizabeth Gilbert’s Eat, Pray, Love and Rilke’s Letters to a Young Poet, is Thomas Moore’s Dark Nights of the Soul. It is a beautifully written narrative, or guide, as the subtitle would put it, to finding one’s way through life’s ordeals, whatever they may be. Those…
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