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There will be a another run of Dona Tumacder-Esteban’s Yin Yoga Intensives on January 11, 2014 at the yoga+ Makati studio. This is perfect for those who are looking to detox or just get their bodies to a healthier state to jump start their 2014 after all the parties and feasts in December. The morning…

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We’d like to congratulate Ria Tirazona for successfully completing her Yin Yoga teacher training with Victor Chng. Being certified as a Yin Yoga teacher capped her three years of practice and study of Yin Yoga. Ria now leads Yin Yoga and Flow classes in addition to her regular 7AM Warrior Flow classes on Mondays and…

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yoga+ student Garet Bacani shares the five things that yoga and finance have in common. Check out her insights! 5 Common Things about Yoga & Finance by Garet Bacani 1. In the practice of Yoga and in Finance We remember to breathe. 2. Aiming for the best in both worlds a. Financial well-being b. Healthy…

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It’s never too early to introduce kids to the practice and we did just that with some yoga poses as stretching exercises before the start of the the Cambridge Child Development Center Fun Run 2013 held on Dec 13. Teachers Dinah and Aisa led the pre-run stretches. Check out the ensuing cuteness below!

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yoga+ yogini Katarina Rodriguez is representing the Philippines in season two of StarWorld’s Asia’s Next Top Model. Katja shares some of her insights below. My experience with Asia’s Next Top Model was definitely one for the books! I would not trade it for anything in the world and when you watch the show you will…

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It is said that yogis fall into three groups when it comes to hot yoga – they love it with a passion – want to try it but are afraid that they might not survive the heat – they avoid it because of the heat Whether you belong to the first or second group, if…

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