200hr Vinyasa Yoga Teacher Training<br><em><i>Discover the Modern-Day Yoga & Teacher Within</i></em>
200hr Vinyasa Yoga Teacher Training
Discover the Modern-Day Yoga & Teacher Within

July 1-26, 2019 | YogaPlus Makati, Manila, Philippines

DO YOU WANT TO BE A YOGAPLUS TEACHER?

Do you want to learn how to teach a diverse population of students and hone the skills to teach different levels of a Vinyasa practice?

Do you aspire to have Yoga change the lives of others, the way it has changed yours?

Do you have passion and commitment to the practice and would like to share this and be of service to your community?

Do you want to strengthen your own practice and learn how to integrate all the other aspects of Yoga into your life, allowing you to live happily and mindfully?

Do you want to begin embracing wellness in your life - physically, emotionally, psychologically and spiritually?

If all of the above resonate with you, then we would be honoured to have you be part of our 4-week, intensive, transformative, life changing Teacher Training course in July 2019!

Read on, to know more about our course.

At the end of 4 weeks with us, you will:

1. LEARN TO HOLD SPACE FOR YOUR STUDENTS
Whether it’s a class of pure beginners, advanced yogis or a multi-level one, we will teach you how to handle it skilfully and creatively, providing a space for all your students that is both safe and welcoming. Safe, because we will dig deep into alignment and adjustments. Welcoming, because your classes will be made accessible to all levels, regardless of their experience.

2. LEARN TO WALK THE TALK
More than being able to teach a great yoga class, we will cultivate seeds of mindful awareness into your practice, so as you grow stronger physically in your practice, you will also grow emotionally and spiritually. As you take in mindfulness into your life, on and off the mat, you will take this into your teaching as well. Teach from a place of peace and calm.

3. FIND NEW SOURCES OF CONFIDENCE AND INSPIRATION.
Find inspiration to grow as a teacher in this community, and help grow others as well. We will help facilitate the chance for you to inspire students and touch their lives to become better people, for themselves and for others. We all have what it takes to inspire and cultivate change, our job is to help you find it.

4. BUILD A STRONG AND SOLID PRACTICE.
With hard work and discipline, our daily asana classes and yoga labs will change you and your practice, allowing you to create a solid foundation of strength and stability.

5. HAVE A NEW OUTLOOK ON HEALTH AND NUTRITION
We will teach you proper nutrition and mindful eating to help support a lifetime practice. Eat to heal and nourish the body, and maximize the energy we get from our food. You will be surrounded by like-minded people, who will be your support group to get through the challenges and achieve that sustainable change.

6. DIVE INTO AN APPRENTICESHIP PROGRAM RIGHT AFTER TEACHER TRAINING
An 8-week apprenticeship program awaits you, right after training, where you are mentored by a senior teacher at YogaPlus, in an actual class environment. One on one sessions, practicum work and a lot of internalising will be part of this post-training program.

COURSE INVESTMENT

transformation

EARLY BIRD : PHP 125,000.00
(expires on April 15, 2019)

- Once you have been accepted into the program, a Php 25,000.000, NON-REFUNDABLE DEPOSIT is required to reserve your slot.
- Balance of Php 100,000.00 is due April 15, 2019.

REGULAR RATE : PHP 145,000.00
(effective by April 16, 2019)
*** installment options are available for studio payments, inquire via phone call or email Inclusions:
-Tuition for the 200hr teacher training program -8-week apprenticeship program
-Training manuals
-Yoga Alliance accredited training completion certificate - given when all requirements are completed

CURRICULUM

1. General Anatomy
2. Functional Anatomy
3. Yoga History and Philosophy
4. Asana Clinic
5. Mindful Communication
6. Yoga for Pregnancy and Special Populations
7. Finding Your Voice
8. Business of Yoga
9. Life Force Food and Nutrition

application
discovery

How will your schedule look like?

MONDAYS TO FRIDAYS (weekends off, but expect homework)

Sample Daily Schedule*

07:00 - 09:00 - Morning Practice with Aisa, Ria or Ryan
09:00 - 10:00 - Breakfast
10:00 - 13:00 - Lecture 1
13:00 - 14:00 - Lunch
14:00 - 17:00 - Lecture 2/Yoga Lab

* Daily schedule is subject to change.

Learn in a space conducive for training

Training Faculty

Aisa-Locsin-Winternitz

Aisa Locsin-Winternitz
(Course Director/Lead Trainer)

Aisa is a mother, surfer, diver, climber and jiujiteira, based in Manila, Philippines. Her knowledge and love of movement and anatomy has influenced her classes to have a strong focus on finding the balance of strength and stability. She aims to inspire her students to move and flow with purpose and intention, so that Yoga Asana can be a healing and therapeutic practice. Her classes are dynamic and challenging, yet open to all levels - whether new to the practice or a seasoned yogi. She leads 200-hour teacher trainings, conducts workshops and teaches Functional Yoga Anatomy courses in the Philippines and around Southeast Asia. She also teaches yoga therapeutically to clients in Manila, specifically to those experiencing joint dysfunction and pain, and is part of the Integrated Wellness team of YogaPlus.

Aisa has completed her trainings at the Absolute Yoga Academy and is currently completing her 500-hour certification under Yoga Medicine by Tiffany Cruikshank. She has been teaching for almost a decade and continues to study diligently as a perpetual student of Yoga.

Ria-Tirazona

Ria Tirazona
(Trainer)

Ria’s passion as a yoga teacher and therapist is to support others in finding their personal path to wellness. She draws from her psychology background in working with beginners, the older and less active students, and people with injuries, chronic illnesses, and weight, emotional or mental health concerns. Her nurturing yet playful classes encourage you to embrace your unique body structure, shape and condition. She incorporates the principles of yin yoga, Traditional Chinese Medicine, myofascial release, and body awareness in classes she teaches, while placing emphasis in building strength and stability while harnessing softness in the body and mind.

Ria takes inspiration from her teachers to motivate others to live wholeheartedly with humor, levity and gratitude. Follow her yoga adventures at www.archetypesandasanas.com.

Ryan-Chester

Ryan Chester
(Trainer)

Ryan’s classes are rigorous, energetic and fun. Inspired by IdoPortal and with a background in Muay Thai kickboxing. Ryan’s classes are interlaced with core conditioning and strengthening asanas ideal for martial arts groups and people, especially men, who are looking to build strength without being a gym rat.

Ryan is passionate about sharing yoga and has been inspiring students since graduating from the 9-week intensive Bikram Yoga training in Hawaii in 2007. Ryan has amassed over 5000+ hours of teaching yoga, gaining valuable experience that he shares as a faculty member for both the Vinyasa Yoga and Absolute Yoga teacher trainings at YogaPlus.

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